En vous procurant le programme 21 Day Fix par l'entremise de ce site, et en devenant votre coach, nous vous offrirons, le guide complet traduit en FRANÇAIS. Pour plus d'infos sur le programme 21 Day Fix, cliquez ici : 21 DAY FIX. Comment fonctionne le plan nutritionnel 21 Day Fix. Il n'y a rien de plus facile!. 21 Day Fix Container Cheat Sheet: Green Container: Vegetables like broccoli, spinach and even pico de gallo. Purple Container: Fruits like blueberries, strawberries, mango, and banana. Red Container: Proteins like chicken breast, salmon, eggs, and tempeh. Yellow Container: Carbohydrates like sweet potato, brown rice, tortillas, whole-wheat.

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The beauty of the Ultimate Portion Fix container plan is that it's flexible. There are 3 different paths: FOUNDATIONAL FIX This is your primary nutritional plan. Even if you choose to follow one of the other paths for a period, you should always come back to Foundational Fix. TIMED-NUTRITION This builds on Foundational Fix, and is your. 21 eachody C ll rights resered 21 Day Fix Talking Points Page 2 What's included? • 7 color-coded portion-control containers • Shakeology shaker cup • 6 easy-to-follow 30-minute workouts • 21 Day Fix Start Here quickstart guide and workout calendar • 21 Day Fix Eating Plan that shows you exactly what to do • 3 Day Quick Fix Guide, Autumn's secret weapon for fast weight loss