12 ounces ripe mixed-color cherry tomatoes. 10 ounces jarred artichoke hearts in oil. Directions. Preheat the oven to 400 F. Rub the inside of a 14-by-10-inch baking sheet with a little olive oil. Put the flour into a bowl, then gradually add 1 cup + 2 tablespoons of water, mixing with a fork as you go. Tip onto a flour-dusted surface and knead.. 2 tablespoons black bean sauce. Instructions: Peel and very finely slice the garlic and ginger. Put into a large cold non-stick frying pan with 1 tablespoon of olive oil, and place on a medium heat, stirring regularly. Once crisp and lightly golden, scoop out of the pan and put aside, leaving the garlicky oil behind.

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by Rachel Deeley. published on 16 October 2023. Jamie Oliver returns to our screens this month with Jamie's 5 Ingredient Meals, a TV series packed with delicious recipes and cooking tips from his latest cookbook, 5 Ingredients Mediterranean. Inspired by his recent trip researching the food and flavours of the Med, these recipes use just five.. Super green spaghetti. Celebrating the super-healthy ingredient cavolo nero, Jamie's created the most vibrant, delicious sauce that's ideal for batch cooking. Double or triple the sauce recipe and keep it in the fridge for up to 5 days; or portion up and pop in the freezer for up to 3 months, ready to stir through pasta for a quick midweek.