Low Calorie Chicken Fried Rice Recipe Health Beet

There are 329 calories in 1 cup of Chicken Fried Rice. Calorie breakdown: 33% fat, 52% carbs, 15% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 47: 100 g: 166: 1 cup: 329: Related Types of Fried Rice: Beef Fried Rice: Fried Rice: Pork Fried Rice: Shrimp Fried Rice: Meatless Fried Rice :. A typical serving of chicken fried rice contains around 300-400 calories. However, the exact calorie count can vary depending on the ingredients used and the portion size. The main components of chicken fried rice include rice, chicken, eggs, vegetables, and seasonings.

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Chicken Fried Rice

20Minute Chicken Fried Rice (Low Calorie + No Soy) FIXED on FRESH

Stir-fry the chicken until about 80% done. Remove the chicken and set aside. With the wok over medium high heat, add the final tablespoon of oil, and sauté the onions until translucent. Add the rice, and use your metal spatula to flatten out and break up any large clumps.. This cauliflower chicken fried rice tastes a lot like the takeout version, but is made with healthy ingredients and packed with veggies! Ready in 30 minutes. Healthy Recipes. Healthy Appetizers;. Calories 286. Fat 12.5g. Protein 30.7g. Total Carbs 13g. Net Carbs 9.1g. Fiber 3.9g. Sugar 5.8g.