The answer to the question "How many calories in half of a chicken breast?". **Half of a chicken breast, without skin, typically contains around 165-175 calories.**. The exact number of calories may vary depending on the size of the chicken breast and specific cooking methods. It is essential to note that this calorie count is an estimation.. On average, a roasted, bone-in, skin-on half chicken serving is approximately 421 calories. However, this value can vary based on factors such as cooking method, marination, and portion size. Chicken, especially the breast meat, is a lean source of protein and is regarded as a healthier meat option. It contains essential nutrients like vitamins.
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Instructions. Prepare the chicken: Remove the chicken from the refrigerator 30 minutes before cooking. If you need to cut a whole chicken in half, see the instructions in the blog post. 2 chicken halves. In the meantime, preheat the oven to 180 degrees Celsius/ 350 degrees Fahrenheit.. Percent Calories. 11 ⁵⁄₁₆ oz of half rotisserie chicken ( Koo Koo Roo) contains 655 Calories. The macronutrient breakdown is 1% carbs, 48% fat, and 50% protein . This is a good source of protein (143% of your Daily Value). Amount Unit.
