Method. Preheat the oven 200C/400F/Gas 6. Grease a shallow 2.5 litre/4½pint dish with butter. Melt the butter in a pan on a high heat and fry onion for few minutes.. Lindsey, Food Editor replied. Hello, You can cook from frozen and allow an additional 15 - 20 minutes cooking time. The temperature will be 180C in a fan oven. If I do this I set the timer for 15 minutes and then use a skewer to check if the pie has defrosted and then set the timer for 30 minutes. It may need a further 10 minutes.

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Bring to the boil and simmer for about 15 minutes until tender. While the potatoes are boiling, put the frozen fish in a large frying pan and pour over enough milk or water to just to cover it. Season with salt & pepper and add bay leaves. Poach the fish over a low heat for 10 - 12 minutes until just cooked through.. Leave to stand and infuse for 10 minutes until the fish is just cooked. Drain the liquid from the fish through a colander and into a bowl over a large jug. While the fish is infusing, make the cheesy mash. Peel the potatoes and cut into roughly 4cm even chunks. Put the potatoes in a large saucepan and cover with cold water.