Welcome. I'm Lee Holden. For over 25 years I have devoted my career to helping others learn the powerful principles of Qi Gong. Anybody, at any age or fitness level, can use these moving meditation techniques - not only to improve physical fitness, but also to assist in recovery from injury and illness, to achieve a deeper sense of calm, and to relieve tension and stress.. Tel: 07572 416 325. Online Classes: Not specified Face to Face Classes: Not specified. Tai Chi Chuan. Cheng Man Ching style tai chi, Wu Style tai chi. Sword. None specified. qigong. U3A groups. Independent groups or privately organised joint training.
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St-Lazare: Tai Chi Class from 7:30 pm to 9:00 pm on Wednesday.More detail Info: Click Here! or St-Lazare city Website. Downtown (Montreal): Tai Chi class is from 3:00 pm to 4:30 pm, Baji Quan (Kung Fu) class is from 4:30 pm to 6:00 pm, on Sunday.More detail Info: Click Here! Dorval (West Island): Tai Chi Class id from 10:00 am to 11:30 am on Sunday in "Pine Beach Citizen's Association" (Map).. The Qigong Institute does not sponsor classes. Check the Qigong Institute Teacher Directory to see whether there is a teacher near you offering classes in-person or online.. Google using the search string 'qigong
