Seems to be in 2 parts, swimming area with 2 good size pools and then the sauna / spa area. Unsex changing room with big lockers, lots of different temperature of saunas to go in as well as a steam room, cold water plunge pool and a round soak pool. The sauna area is unclothed and mix sex. The signage is not clear if you don't speak German.. CW Elite Fitness. At CW Elite Fitness, we offer more than just a workout. Our state-of-the-art equipment, refreshing cold plunge, rejuvenating sauna, and personalized training will help you achieve your fitness goals in a welcoming and motivating environment all with 24/7 access. Come join our family and see for yourself.
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Icon At The Bottom Of The App To Book Your First Session. Located In Marcy Holmes. PARKING. Parking is available in both of these lots & on the street! Open Daily at these locations. Marcy Holmes: 811 9th St SE, Minneapolis, MN 55414. Monday-Friday: 5;30am - 9:15pm. Saturday: 6:30am - 8:30pm. Sunday: 6;30am - 6:00pm.. The sauna cold plunge routine is a massive health unlock for anyone who needs access to a powerful natural tool for recovery, health, and wellness.. This sequence can vary depending on individual tolerance, fitness level, and personal preference. Related: Joe Rogan Sauna: Type, Routine, and Benefits.
