Overweight children tend to be taller than others, but staying fit is crucial for their development. You can check your ideal weight using our ideal weight calculator. Hormone levels, especially growth hormone or thyroid hormones. Health conditions, such as coeliac disease or arthritis. Medications such as corticosteroids can affect growth.. Wear shoes that cover more than your feet: For example slide-on sandals, open-toed heels, oxfords, boots, and a pair of mules. Wear longer jackets or tops: This really works especially when they are baggy and will make your legs appear shorter. In contrast, you should avoid tight tops.

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It's also not possible to stop your own growth without seriously damaging your health and possibly causing death. People that treat you like that just because of your height are not worth your time to begin with, there are plenty of people that will like you for who you are and don't care about height at all. 2. Share.. Just 15 minutes a day out in the sun (on average) can ensure you get enough vitamin D. 2. Exercise throughout your teen years and through puberty. Getting regular exercise may help you to grow taller during your teen years. Get out and work your muscles for at least 60 minutes/one hour each day. Join a gym.