As you can see, there is little difference in calories between each type, with the average value being around 350kcal per 100 dry rice. 100g of dry rice is considered a large portion, and once cooked, it will weigh around 300g due to water absorption. A regular portion of rice weighs 75g, contains 263kcal, and will weigh around 225g once cooked.. There are 645 calories in 500 grams of White Rice. Calorie Breakdown: 2% fat, 89% carbs, 9% prot. Common serving sizes: Serving Size Calories; 100 g: 129: 1 serving (105 g) 135: 1 cup cooked: 204: 1 cup, dry, yields: 735: Related types of White Rice: White Rice (Short-Grain, Cooked) Instant White Rice:
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A single serving of brown rice contains over 45 grams of complex carbohydrates, 3.5 grams of fiber, and trace amounts of sugar. Complex carbs are more nutritious than simple carbohydrates because they contain fiber and other nutrients. Because of the high fiber content, brown rice digests slower in the body for sustained energy.. Rice is a staple food for 50% of the world's population.. White and brown rice have similar calorie, carbohydrate, protein, and fat content.. A 100 gram (g) serving of white, short-grain.
