Bread rolls can vary in calorie content depending on the type and size. While a plain, white bread roll can contain around 140 calories, whole grain or whole wheat bread rolls may have slightly lower calorie counts due to higher fiber content.. When it comes to the number of calories in a bread roll, it can vary depending on the size and ingredients used. On average, a standard bread roll contains around 150-200 calories.
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14.0% 67.2% 18.8% Protein Total Carbohydrate Total Fat 77 cal. There are 77 calories in 1 roll, 2" square x 2" high (0.9 oz) of Dinner Roll, Plain. You'd need to walk 22 minutes to burn 77 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.. Whole Wheat Bread Roll. Nutrition Facts. Serving Size: medium (2-1/2" dia) (36 g grams) Whole Wheat Bread Roll Amount Per Serving. Calories 96 % Daily Value* Total Fat 1.7 g grams 2% Daily Value. Saturated Fat 0.3 g grams 2% Daily Value. Polyunsaturated Fat 0.8 g grams. Monounsaturated Fat 0.4 g grams.
