Custard apple glycemic index custard apple is low at 54, making it fit to be consumed by persons with diabetes. It contains polyphenolic antioxidants that help regulate blood sugar by boosting insulin production and glucose absorption. This makes custard apples a fruit with a high glycemic load. Packed with dietary fibre, a custard apple helps.. The sugar content of custard apple: Custard apples mainly consist of glucose and fructose. Custard apples are often sweet and contain about 28% sugar. Top Featured: Sweet Corn For Diabetes: Is Sweet Corn Good For Diabetes?. Too much consumption of custard apple can lead to weight gain. And excessive weight gain can lead to other.
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Vitamin Vitality. Custard apples are a well-balanced food having protein, fibre, minerals, vitamins, energy and little fat. This fruit an excellent source of Vitamin C, a good source of dietary fibre, a useful source of Vitamin B6, magnesium and potassium, and with some B2 and complex carbohydrate.. Custard Apple. Amount Per Serving. Calories 235. % Daily Value*. Total Fat 0.7g 1%. Saturated Fat 0.1g 1%. Trans Fat 0g. Polyunsaturated Fat 0.1g. Monounsaturated Fat 0.3g.
