The health benefits of swimming in the ocean, or at least spending time in close proximity to ocean water span mind and body, says Abe Malkin, MD, founder of Concierge MD LA. On the most basic.. A refreshing ocean swim may bring a host of health benefits. (Posed by a model, Getty Images) For many, summer is signified by ice creams on the beach, walks along golden sand and swimming in the sea - even if it makes you shiver. Sizzling in the sun forces many into the ocean to cool off, perhaps without realising that dip could have some.

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Go early. Especially if you like to swim in secluded coves. Getting your swim in early is safer than heading to a less popular, but more dangerous, spot. Do your research. Surfers Against Sewage.. There's growing evidence to suggest that cold-water immersion, in particular, can lower stress levels and improve mental health. "You get a release of hormones that make you feel good, like the.