Dragon fruit is an excellent source of fiber, Prescott says. The daily recommendation for fiber in adults is at least 25 grams — and dragon fruit packs 5.6 grams in a single 1-cup serving.. There are 4 main varieties of dragon fruit you'll find: Pink skin with white flesh. Pink skin with red/pink flesh. Pink skin with purple flesh. Yellow skin with white flesh. The most common ones you'll find at the grocery store are the first two- pink with white flesh and pink with and red/pink flesh.
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How To Eat Dragon Fruit Benefits health benefits
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What Does Dragon Fruit Taste Like? [Plus, What Are The Different Types]
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Dragon Fruit Benefits 5 Amazing Health Benefits of This Bright Pink Fruit
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Dragon Fruit Health Benefits. Besides being a treat for your taste buds, dragon fruit comes packed with an array of health benefits. Rich in antioxidants, this exotic fruit helps combat free radicals, promoting overall well-being. Dragon fruit is also a great source of vitamin C, fibre, and essential minerals.. One of the easiest ways to use this remarkable fruit is to buy organic frozen pitaya (dragon fruit). Another option is to get freeze-dried organic dragon fruit powder. Or you can try to find the whole fruit in the produce section. You can make your own dragon fruit smoothies, smoothie bowls, drinks, salads, agua fresca, chia puddings, and more.
